AmericanPescatarian

Braised Cajun White Fish Skillet

Braised Cajun White Fish Skillet

HardSL

For

1 servings

Difficulty

Hard

Advertisement

Slot: 5678901234

Prep Time
25 min
Cook Time
39 min
Total Time
64 min
Servings
1
Calories per serving556 kcal

Ingredients

Servings:
orpeople
180g cod or halibut
protein
$5.00
150g sweet potato
vegetable
$0.60
100g kale
vegetable
$0.95
2 cloves garlic
aromatic
$0.15
1 tbsp olive oil
fat
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

Advertisement

Slot: 6789012345

Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 6 minutes

2

Heat 1 tbsp oil in heavy pot over medium-high heat.

Time: 6 minutes

3

Sear white fish until browned on all sides. Remove.

Time: 6 minutes

4

Sauté aromatics (onion, garlic) 3 minutes.

Time: 6 minutes

5

Add liquid (broth/wine) and return protein to pot.

Time: 6 minutes

6

Cover and simmer on low 30-45 minutes until tender.

Time: 6 minutes

7

Serve hot, garnished with fresh herbs if desired.

Time: 6 minutes

Tip: Click on a step or the checkbox to mark it as complete!

Advertisement

Slot: 7890123456

Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 39 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This American dn is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

Advertisement

Slot: 8901234567

Frequently Asked Questions

Advertisement

Slot: 9012345678