BrazilianVegan

Braised Mineiro Lentils Steamed

Braised Mineiro Lentils Steamed

HardSL

For

1 servings

Difficulty

Hard

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Prep Time
13 min
Cook Time
54 min
Total Time
67 min
Servings
1
Calories per serving570 kcal

Ingredients

Servings:
orpeople
60g red lentils (dry)
protein
$0.50
60g dry quinoa
grain
$0.80
100g swiss chard
vegetable
$0.85
2 cloves garlic
aromatic
$0.15
1/2 medium onion
vegetable
$0.25
1 tbsp olive oil
fat
$0.20
1/2 tsp salt
seasoning
$0.02
1/4 tsp black pepper
seasoning
$0.02

Tip: Click ingredients to check them off as you shop or cook. Use the custom servings to scale for any number of people.

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Instructions

1

Prepare all ingredients: wash and chop vegetables, measure spices.

Time: 9 minutes

2

Prepare steamer pot with 2 inches of water. Bring to boil.

Time: 9 minutes

3

Place lentils and vegetables in steamer basket.

Time: 9 minutes

4

Steam until tender, about 10-15 minutes.

Time: 9 minutes

5

Taste and adjust seasoning as needed.

Time: 9 minutes

6

Serve hot, garnished with fresh herbs if desired.

Time: 9 minutes

Tip: Click on a step or the checkbox to mark it as complete!

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Cooking Tips

Prep Ahead

You can prep ingredients the night before to save time. Total cooking time is just 54 minutes!

Difficulty Level

This recipe is rated as Hard difficulty, making it ideal for experienced cooks.

Best Served

This Brazilian lu is best served fresh and warm for optimal flavor.

Make it Your Own

Don't be afraid to adjust seasonings to your taste. This recipe is very forgiving and flexible!

Meal Prep Notes

Make-Ahead Friendly

This recipe can be prepared 1-2 days in advance for meal prep. Simply store in an airtight container in the refrigerator.

Reheating Instructions

Reheat in the microwave for 1-2 minutes or on the stovetop over medium heat until warmed through. Add a splash of water if needed to restore moisture.

Meal Prep Tips

  • Divide into portion-sized containers for easy grab-and-go meals
  • Label with preparation date and store on the front of the fridge
  • Freeze portions for up to 3 months for longer storage
  • Thaw frozen portions overnight in the refrigerator before reheating

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Frequently Asked Questions

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